Nutrition

Nutrition is something we take vary seriously. It builds Athletes up to peak condition, it helps mums and dads handle stressful work and family life, it fixes injuries and sickness.

We believe in taking a holistic approach to nutrition. Lifestyle/stress factors, energy requirements, body composition, and gender, should all be taking into consideration when planning your individual diet. This starts from obtaining our macronutrients (carbohydrate, protein, fat) and micronutrients from a variety of nutrient-dense, unprocessed whole foods that help us nourish the body as well as give it the fuel to perform day to day.

What works for one individual may not necessarily work for another. We are all unique in our makeup, therefore our bodies thrive off different nutrition. No matter who you are, we can assist you in achieving your goals with the appropriate foods and exercise support.

contact us and we can arrange a time to sit down and talk. Food is the foundation of performance.